Those who have tried out the Paleo Diet by Dr. Loren Cordain have ended up quitting the diet because of the severe restrictions in certain foods. Some cannot do without their intake of grains, potatoes and legumes. Others are going to have difficulty in meeting the huge protein consumption needed by the diet. You can even find some who even question exactly why you need to have bigger quantities of meet, considering the high fat content.
It’s because of many questions about the weight loss plan and the demands for a less limiting intake that variations of the Paleo Diet are formulated. While these diets still stick to the guiding principles of the original Paleo Diet, certain adjustments have been made to match the desires and quirks of the dieter.
One such diet is the updated Paleo Solution by Dr. Cordain and Robb Wolf. Whereas before the creator strictly advocated after original Paleo guidelines, this new version allows the fact of dairy products designed for athletes who want to build muscle and gain weight. The Paleo Solution also permits consumption of tubers, like sweet potatoes and yams, but still prohibits consumption of potatoes.
Author Art De Vany – also known as the “Grandfather of Paleo” – based the diet plan of his on 3 guiding principles. First is the intake of 3 meals daily consisting of lean proteins, non-starchy vegetables and fresh fruits. Next is the necessity to skip some meals occasionally to provide a lower fasting blood sugar level. His third principle involves exercising less, not more, but they ought to be short in duration and of higher intensity (a principle that trainers have found to be the most effective in making muscles).
There are some weight loss programs that will prohibit New World Paleo foods or foods which were prepared commercially. A very good model of this program is NeaderThin by Ray Audette. Other diet plans prohibit preparing food and, in fact, advocate the consumption of approved Paleo foods raw. This is the case for the website Raw Paleolithic Diet and Lifestyle (http://rawpaleodiet.com). Another diet plan that recommends raw food ingestion is the Wai Diet by Wai Genriuu. Here, dieters are largely manufactured to consume raw fish, raw eggs in addition to raw vegetables.
Diabetic individuals are going to need to obtain a lot of discipline if they begin the No Carbohydrate or perhaps Ketogenic Diet that completely excludes most carbs. Those who have tried out this diet have shown a considerable reduction in symptoms in connection with diabetes.
There are Paleo Diet variations with integrated principles from various other diet programs. A good example is the Low-Carb Paleo Diet, which merges Paleo and Atkins. Unlike in pure Paleo, this diet strongly advises dieters to count their carbs and calories. There’s also a hi-tech edition of Paleo called Paleo-CRON (CRON set for Calorie Restriction with Optimal Nutrition). Paleo-CRON utilizes the CRON-O-Meter software program to help folks keep track of their food intake.
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